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What are panic attacks?
What are panic attacks?
Panic attacks are intense fear which can occur suddenly. It lasts for approx 5 to 20 minutes. In severe cases, it may last for more than 1 hour. when you experience a panic attack, you may feel difficulty in breathing, increased heartbeat, and excessive sweating
Causes of panic disorder
The exact cause of the panic disorder is still undiscovered, but people with sensitive brain responses to fear may experience panic disorder. There is a link between phobias, panic attacks, and claustrophobia. Some studies say you can experience panic disorder due to the oversensitivity to carbon dioxide, making your brain feel suffocating.
Other situations that may cause panic disorder:
High level of regular stress
Family background with the history of mental illness
Negative feelings or difficulty in dealing with negative thoughts
It is believed that there is a tie between panic and depression, smoking, alcohol addiction, and suicidal thoughts. Panic attacks can come anytime and anywhere; people experience them while they are asleep. Alcohol and drug abuse make the symptoms worse. You can experience panic disorder after:
death of the dear ones
serious illness
separation with family
What are the symptoms of panic attacks?
Panic attacks can suddenly begin without any alert. It may have different forms, but its symptoms peak within a few minutes. You may feel worn out and fatigued after suffering an attack.
Panic attacks have some of these common symptoms;
fear to death
sweating
pounding heart rate
chills
Nausea, chest pain
stomach ache
dizziness, drowsiness, or lightheadedness
Numbness and feeling detachment